What is Beans?
Beans are a part of the legume family. There are many types of beans such as pinto beans, Great Northern beans, navy beans, peas, small white beans, small red beans, pink beans, kidney beans, and yellow lima beans. Beans are a necessary food in all forms of nutrition and their consumption should be encouraged.
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Raisins
Raisins are a nutritious and delicious fruit commonly used as a snack or to add flavor to cookies, cakes, or bread. The drying process concentrates the nutrients in grapes, making raisins richer in an...
Green Beans
Green beans, a small, round, green-grained variety of the legume family, have an important place in our nutrition. With its fiber and protein content, it has cell regenerating properties and balances...
Popcorn
Popcorn is the separated kernels of plants belonging to the species Zea mays of the Poaceae family. It is rich in oil, carbohydrates, vitamin A, and beneficial for kidney, digestion, and rheumatic dis...
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