
What is Lentils?
Red lentils are the dried seeds of leguminous crops from the legume family. Lentils are a high-nutrient, rich-tasting legume that is essential for the Mediterranean, Middle Eastern, and Indian cuisines. Lentils have a creamy texture and a local flavor; they do not require soaking, as they cook quickly. Lentils are used in soups, stews, pies, salad, pasta sauces, snacks, and vegetarian dishes to add flavor. In South Asia, split red lentils are used in spice production. Lentil flour, mixed with grain flour, is used in making bread, cakes, and baby food. Lentils, rich in protein, are often consumed as a substitute or alongside meat dishes.
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Green Beans
Green beans, a small, round, green-grained variety of the legume family, have an important place in our nutrition. With its fiber and protein content, it has cell regenerating properties and balances...

Raisins
Raisins are a nutritious and delicious fruit commonly used as a snack or to add flavor to cookies, cakes, or bread. The drying process concentrates the nutrients in grapes, making raisins richer in an...

Chickpeas
Chickpeas are the seeds of the annual plant Cicer arietinum from the legume family. They are widely produced due to their high nutritional value. Chickpeas can be consumed raw, roasted, fried, baked,...
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