What is Dates?
The homeland of dates, which is assumed to have been consumed for about 8,000 years, is the Middle East, one of the oldest settlement areas in human history. Different varieties of dates with different tastes and appearances are grown in many countries in the region. Dates, with their powerful antioxidant and cell-regenerating properties, are a complete cancer barrier. The low incidence of cancer in Middle Eastern countries is thought to be related to the high consumption of dates. Dates have a rich content of vitamins and minerals and are recommended to be consumed in meals. Dates also have great importance for the nutrition of children as well as adults.
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Raisins
Raisins are a nutritious and delicious fruit commonly used as a snack or to add flavor to cookies, cakes, or bread. The drying process concentrates the nutrients in grapes, making raisins richer in an...
Dried Figs
Fig is an edible fruit belonging to the mulberry family. This fruit, which is widely grown worldwide, is often used in dessert making. Dried figs are obtained by drying figs in the sun or in the oven....
Green Beans
Green beans, a small, round, green-grained variety of the legume family, have an important place in our nutrition. With its fiber and protein content, it has cell regenerating properties and balances...
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